THE PRISONER FITNESS PROGRAM

DO YOU WANT TO BECOME A MACHINE?

DO YOU WANT STRENGTH AND STAMINA FOR ANY SCENARIO? 

DO YOU WANT TO AVOID THE LOW ENERGY OF YOUR LOCAL GYM?

This program is especially formulated to help you get Strength, Mass and Endurance from your own home.

THIS GUIDE HAS:

- The Best Bodyweight Exercises

- The Best Dumbbell Exercises 

- The Best Kettlebell Exercises

- The Compound Lifting Program with the Best Results

BONUS: 

- Kronos' Fasting Techniques

- The 1/4 Horse Method for Dynamic Endurance

- Kronos' Supplement Guide